Health Archives - Erica O'Brien https://ericaobrien.com/category/health/ Recognized by Martha Stewart Weddings as one of America's top pastry pros, Erica O'Brien creates trendy designs and bakes with lots of butter and love Tue, 29 Nov 2022 13:51:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.1 https://ericaobrien.com/wp-content/uploads/2022/12/ericaobrien.com-favicon-150x150.png Health Archives - Erica O'Brien https://ericaobrien.com/category/health/ 32 32 The Top Pests Making Our Lives More Difficult Every Day https://ericaobrien.com/pests-making-our-lives-more-difficult/ Tue, 29 Nov 2022 13:51:20 +0000 https://ericaobrien.com/?p=1989 You know what it’s like when family members invite themselves to your home without even saying anything and just assume that you have space for them and that you can put your life on hold while they stay for free inside your property. It can be difficult saying no to...

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You know what it’s like when family members invite themselves to your home without even saying anything and just assume that you have space for them and that you can put your life on hold while they stay for free inside your property. It can be difficult saying no to family but you must remain firm and remind them that they just can’t turn up out of the blue and expect you to put everything on hold. You have control over a situation such as this but imagine if an unwelcome guest came to live in your property and they didn’t care if you wanted them there or not.

This is a constant problem for homes and businesses all across Australia and these unwelcome guests are the many bugs and animals that decide to set up home in and around your property. You do not want to be having to pay pest control costs for something that is definitely not your fault and if you think that this is something that only happens to your neighbours then the following are just some of the top pests that might be deciding they want to stay in your house for a sustained amount of time.

Source: aces.edu
  • Rats & mice – They may look cute when you see them in cartoon movies but these pests can cause a great deal of harm throughout your whole property. For some reason they have a fascination with electrical and Internet wires and so they will gladly chew through them which will cut off your electricity and club your Internet. You then have to pay a professional to climb into the roof space and make the necessary repairs.
  • Little tiny ants – They are so small and yet collectively, they are so devastating to any property. These little critters can pretty much go anywhere that they want and so they can completely infest your property and even cause you to move out. Even smaller than these are termites and these can cause extensive damages to your home and they can be incredibly difficult to get rid of if you don’t have pest control.
  • Cockroaches – They are known for their ability to multiply quickly and cause a lot of damage in a short amount of time. In fact, cockroaches can often be seen in kitchens and other areas where food is stored or prepared, as well as in public places such as libraries and restaurants. Cockroaches can cause major damage by contaminating food with their droppings, which can lead to food-borne illnesses. They can also spread disease by coming into contact with people who are sick. Additionally, they can contaminate surfaces with their faeces, which can lead to hygiene concerns and additional damage.
Source: catseyepest.com

This is why it is essential that if you notice any of these things above or any other animal staying for longer than you would like, you need to call out the local pest control expert who will rid you of these unwanted guests and hopefully they won’t come back ever again.

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5 Common Signs of Dementia That You Shouldn’t Ignore https://ericaobrien.com/signs-of-dementia/ Fri, 25 Nov 2022 14:14:08 +0000 https://ericaobrien.com/?p=1967 Dementia is a broad term that describes symptoms that include memory loss, confusion, impaired thinking and judgment, and personality changes. It’s caused by physical changes in the brain, usually due to Alzheimer’s or other types of dementia. According to the Alzheimer’s Association, more than 5 million Americans live with Alzheimer’s...

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Dementia is a broad term that describes symptoms that include memory loss, confusion, impaired thinking and judgment, and personality changes. It’s caused by physical changes in the brain, usually due to Alzheimer’s or other types of dementia.

According to the Alzheimer’s Association, more than 5 million Americans live with Alzheimer’s disease. Because it can take several years for symptoms to appear, many people wait too long to seek treatment—which means that it’s even more important for you and your loved ones to know what to look out for. Here are five common signs of dementia that you shouldn’t ignore:

Source: indianexpress.com

1. Frequently forgets important details or uses the wrong words

Dementia is a collection of symptoms affecting memory, language, thinking, understanding, and judgment. It’s not just memory loss— an overall decline in mental function that worsens over time.

Someone with dementia may forget recent events, but they might not always forget past events. They might struggle with language and find the right word to describe something. They might have trouble organizing their thoughts and cannot do simple math problems.

As dementia progresses, most people will experience some degree of loss in their ability to perform daily tasks. This could include things like cooking meals or managing finances.

2. They have trouble following or joining a conversation

If you notice that your loved one is having trouble following or joining a conversation, it can be an indication of dementia. They may have difficulty remembering the names of people or places and finding the right word to use. Your loved one may also have trouble keeping up with a conversation’s flow and context, making them feel like they’re missing out on something important.

It is important to note that these symptoms can also be caused by other conditions, such as depression or anxiety, so it’s critical to get an accurate diagnosis before jumping to conclusions about what might be happening.

Source: indianexpress.com

3. They can’t seem to follow a plan or work with numbers

One of the signs you should look out for is when your loved one doesn’t seem to follow a plan or work with numbers.

When someone with Alzheimer’s or another form of dementia has trouble keeping track of time or organizing their thoughts, they may also have trouble staying on task. This can lead to behaviors like forgetting what they’re doing halfway through an activity or having trouble finishing tasks. It could also mean they cannot track how much money they have left in their bank account.

4. They’re getting lost in places that once were familiar

As people with Alzheimer’s disease age, they may get lost in places that once were familiar. They might have trouble remembering how to get to a place they have been to many times before. For example, a person with dementia may not remember how to get home even though they’ve lived there for years. For instance, if they live in an assisted living community like Pathway To Living, once their dementia begins to take hold, they may believe that they live elsewhere and will refuse to return.

Source: helpguide.org

5. They’re experiencing poor judgment and losing things more often

If someone is experiencing poor judgment and losing things more often, it could be an early sign of dementia. They may misplace bills, keys, medications, or appointments with friends or family. They may also forget their personal items such as clothes or jewelry that they always wear daily.

Conclusion

People with dementia can enjoy a better quality of life with proper treatment and care. But the first step is recognizing when there may be something wrong—and knowing what to do about it. If you or someone you know is showing signs of dementia, get in touch with a healthcare professional as soon as possible for an evaluation.

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How School Shootings Impact Mental Health https://ericaobrien.com/school-shootings-impact-mental-health/ Fri, 07 Oct 2022 08:36:02 +0000 https://ericaobrien.com/?p=1831 Gun violence at schools is one of the most horrific acts that can cause so much pain. Targeting children in school mass shootings is heartbreaking and traumatizing. One can never truly recover after witnessing such horror. According to the school shootings database, at least 185 children and educators have been...

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Gun violence at schools is one of the most horrific acts that can cause so much pain. Targeting children in school mass shootings is heartbreaking and traumatizing. One can never truly recover after witnessing such horror.

According to the school shootings database, at least 185 children and educators have been killed in school shootings since the 1999 Columbine massacre. It leaves behind hundreds of young children traumatized and grief-stricken. Let’s examine the broader impact of gun violence at schools, such as its effects on mental health.

Source: cpr.org

Distress

Students that witness and survive mass shootings tend to suffer tremendously. Studies show that survivors develop posttraumatic stress disorder (PTSD), depression, substance abuse disorder, and many other conditions.

For example, some survivors have to live with survivor’s guilt. It is a mental condition where somebody who has lost people is experiencing stress because they survived, and others did not. Students who share survivor’s guilt experience flashbacks or nightmares of the tragic event, are angrier and more irritable and have trouble moving on.

Many children who suffer from PTSD require antidepressants to function. Other studies show that deteriorating mental health can lead to suicide and accidents, like in the case of the 1999 Columbine High School mass shooting.

Mass shootings can damage one’s mental health on many levels. For example, they may avoid going to places, become hyperalert, and fear leaving the house. These are some signs they might exhibit indicating they might need professional support.

Going Numb

Some people worry about mass shootings, while others go numb from the endless cycle of violence they experience. People experience and grieve in different ways regarding mass shootings. Some people become desensitized and experience what psychologists call the deadly arithmetic of compassion.

In other words, people don’t feel any more shocked when a mass shooting happens than when one child gets murdered. Some people shut down when they know a situation is out of their control, which is called ‘psychic numbing’.

Source: cpr.org

Anxiety and Panic Attacks

The stress of massive shootings puts a heavy toll on today’s youth. Their mental state is attributed to gun violence. Children who are afraid that a shooting can happen at their school suffer from anxiety and panic attacks. More so, this makes them unable to attend school, so they skip classes. In addition, this can potentially lead to fewer children graduating. Teachers are less likely to teach at a school where a mass shooting happened because of mental health deterioration.

Children living in a world of active shooter drills at school are more likely to suffer anxiety, leading to further problems like the inability to learn. If you or any of your loved ones experienced a mass shooting, it’s best to hire a mass shooting lawyer to hold people accountable for their actions. While you cannot undo these tragic events, you can prevent further ones.

The devastating effects of mass shootings make ripples across many people’s lives, from the survivors to the victim’s families. Therefore, it’s salient to provide the affected communities with mental health services and support to make it through these extreme events.

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8 Best Practices to Maintain Joint Health https://ericaobrien.com/best-practices-to-maintain-joint-health/ Tue, 30 Aug 2022 13:55:53 +0000 https://ericaobrien.com/?p=1709 Your health is your most valuable commodity. And when it comes to your body, the benefits of a healthy lifestyle are endless. From fighting disease to looking younger, the side effects are more than worth it. But one area many people don’t think about is joint health. Joints wear out...

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Your health is your most valuable commodity. And when it comes to your body, the benefits of a healthy lifestyle are endless. From fighting disease to looking younger, the side effects are more than worth it.

But one area many people don’t think about is joint health. Joints wear out over time, and eventually, you must rely on assistance from orthopedic devices and surgeries to maintain your mobility later in life. Having stiff knees or a bad hip will make your everyday routine more difficult. But there are ways you can avoid these issues, and a visit to an orthopedic surgeon, by taking care of yourself now. Here are some tips for maintaining joint health.

Source: news.sanfordhealth.org

1. Maintain a Healthy Weight

Obesity is a huge problem for the health of your joints. The extra weight puts stress on the joint, which can lead to symptoms like pain, swelling, and stiffness. If you’re overweight or obese, you should work toward losing weight to improve joint health and function. But it’s not just about losing weight; you should also make sure to exercise regularly.

Once your body becomes accustomed to regular exercise, it will strengthen your joints and decrease the risk of joint pain in the future.

It’s important to note that losing weight isn’t easy. It takes hard work and determination to drop the pounds you need to lose. Do whatever it takes to get the job done, even if that means starting a serious weight loss program or making drastic changes to your diet and lifestyle.

2. Use Proper Posture

Your posture affects more than your looks; it also affects your joints, muscles, and bones. Slouched shoulders or a hunched back can stress your spine, neck, and joints. Excess stress leads to arthritis and various joint problems.

To help reduce the stress on your joints, make sure you stand up straight while walking or sitting at your desk. As you perform each activity, focus on keeping your spine erect and in alignment with your hips and shoulders. It would be best if you also did plenty of stretches throughout the day to relieve tension in your body.

For instance, if you are sitting on your office desk, ensure you are resting on a cushion or sitting with your back against the back of the chair. Both of these positions take pressure off of your spine, which will reduce stress and pain in your joints.

Source: cdc.gov

3. Don’t Smoke

Smoking has many negative effects on your body, but one of the worst is causing chronic joint pain and stiffness. When you smoke, you inhale toxic chemicals that can damage your joints and ligaments. And these toxic chemicals can also reduce the strength of your bones.

These problems cause joint stiffness and pain and decreased coordination, resulting in an inability to carry out basic daily functions that you previously took for granted. So if you are a smoker and want to avoid joint pain later in life, make quitting a priority on your to-do list today.

You can quit smoking using a behavioral support program that provides the tools you need to give up hard-core smoking. If you don’t know where to start, try asking your doctor or a counselor for suggestions or joining a support group at your local hospital’s wellness center.

4. Consume Anti-Inflammatory Diet

All your joints are connected by ligaments, which act as a flexible support system throughout the body. Over time, these joints can become damaged due to specific activities and conditions such as arthritis or osteoporosis.

The constant strain placed on your ligaments and joints creates inflammation, and the key to keeping your joints healthy is to limit inflammation in the body. Inflammation is caused when the material around a joint becomes irritated. This irritation causes the body to rush white blood cells to the area, which makes the inflammatory process worse.

So what can you do? Eat an anti-inflammatory diet. If you have an inflammatory disease, your doctor may prescribe foods rich in omega-3 fatty acids and vitamin E. These nutrients are natural anti-inflammatories that improve your joint health and help reduce pain. Try adding more fruits, vegetables, and whole grains to your diet.

Source: thequint.com

5. Prioritize Calcium and Vitamin D

The bones in your body are constantly under stress, and exercise doesn’t always provide enough stress relief. The constant strain on your bones can lead to weak bones and osteopenia, an early sign of osteoporosis. This disease weakens the bones and increases your risk of fractures.

Calcium plays a big role in maintaining strong bones. It helps to keep the structure intact and protects the body from osteoporotic fractures. But even if you eat a high-calcium diet, you may not be getting enough of the mineral. So make sure to get calcium from a variety of different sources. Even if it’s not listed on your food label, you can still find calcium in many foods, including the following.

  • Dairy products such as yogurt and cheese
  • Nuts and seeds
  • Fish like shrimp and salmon
  • Beans and beans are rich in magnesium, which also helps bones maintain strength and quality.

Vitamin D is another important nutrient for bone health. It is a hormone that helps control the body’s calcium and phosphorus levels. The vitamin also helps in bone reabsorption, which removes old bone tissue and forms new bone tissue. Vitamin D deficiencies increase the risk of osteoporosis, so make sure to include foods such as milk, eggs, fatty fish, and fortified cereal in your daily diet.

6. Consider Low-Impact Exercises

Even if you exercise regularly, some of your joints may still have trouble. If you are concerned about your joint pain and stiffness, consider exercising in a way that limits stress in these areas.

One option is water exercises, which don’t put pressure on your joints. If you enjoy swimming, take this opportunity to swim to strengthen your muscles and boost overall health. A second option is low-impact exercises like walking or dancing. These low-impact activities help provide joint support without stressing the organs or joints.

Source: recovered.org

7. Avoid Alcohol

Alcohol can be a fun part of the evening for most people, but it may also cause discomfort in your joints when you wake up the next day. Alcohol acts as a diuretic, which causes you to urinate much more than normal. This increases the amount of fluids that are not replaced in your body, resulting in dehydration and joint pain.

You should also avoid alcohol if you have gout, an inflammatory condition that causes redness and pain in the ankles. Excessive alcohol consumption greatly raises your risk of this condition.

8. Keep Moving

As you age, your joints become more susceptible to injury. This is particularly true if you don’t exercise regularly and remain sedentary most of the day. But even when you are not doing any physical activity, your joints are still under stress because of your position throughout the day.

For joint health, stretching when you wake up and before bed is important. You can also exercise daily to keep your body moving and joints strong and flexible. If you are physically active throughout the day, your joints and muscles will stay loose and healthy.

Source: dogsbestlife.com

Conclusion

Aging joints can be painful and frustrating, but the good news is that you can still enjoy your life. You can lessen the pain of arthritis and osteoporosis with the right foods and exercises.

When it comes to combating joint pains, you are only limited by your imagination. Start with these simple steps and see how much better your life can be.

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What You Need to Know: Stem Cell Therapy https://ericaobrien.com/stem-cell-therapy/ Wed, 10 Aug 2022 08:47:42 +0000 https://ericaobrien.com/?p=1682 For the past few decades, stem cell therapy has been a potential cure-all for many diseases and injuries. And while there have been some promising clinical trials, the reality is that stem cell therapy is still very much in its infancy. In this article, we’ll look at stem cell therapy,...

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For the past few decades, stem cell therapy has been a potential cure-all for many diseases and injuries. And while there have been some promising clinical trials, the reality is that stem cell therapy is still very much in its infancy. In this article, we’ll look at stem cell therapy, how it works, and the current state of the science.

What Are Stem Cells?

Stem cells are primitive cells that can differentiate into any other cell type in the body. This means that they have the potential to repair or replace damaged tissue. There are two main types of stem cells: embryonic stem cells and adult stem cells.

Embryonic stem cells are derived from human embryos and can differentiate into any cell in the body. However, they are also considered to be pluripotent, meaning that they have the potential to develop into a whole organism, not just individual cells. This makes them very difficult to control and makes them unsuitable for use in humans.

On the other hand, adult stem cells are derived from adult tissues and are considered multipotent, meaning that they can only differentiate into a limited number of cell types. However, they are much easier to control than embryonic stem cells and are therefore the type used in most stem cell therapies.

What Is Stem Cell Therapy?

Source: fda.gov

Stem cell therapy uses stem cells to treat various diseases and injuries. Stem cell therapy aims to replace damaged or dysfunctional cells with healthy, functioning cells. In theory, this should allow the body to heal itself.

How Does Stem Cell Therapy Work?

The first step in stem cell therapy is harvesting the stem cells from the patient’s body or a donor. The stem cells are then purified and injected into the patient’s bloodstream.

Once the stem cells are in the bloodstream, they will travel to the site of injury or disease and begin to differentiate into healthy cells. This process can take weeks or even months, and the results are often not immediately apparent.

What Is the Current State of Science?

Some clinical trials have tested the efficacy of stem cell therapy, but the results have been mixed. Some trials have shown promising results, while others have failed to benefit.

The Impact of Stem Cell Therapy

Source: fda.gov

The potential impact of stem cell therapy is enormous. If the science can be perfected, it could potentially be used to treat various diseases and injuries. At the moment, however, stem cell therapy is still in its early stages, and a lot of work needs to be done before it can be widely used. Nevertheless, the potential is there, and stem cell therapy is something to watch out for in the future.

The Bottom Line

The bottom line is stem cell therapy is that it’s still very much in its infancy. There have been some promising clinical trials, but the science is still far from definitive. If you’re considering stem cell therapy, talk to experts at Houston Spine & Regenerative Medicine. They will be able to help you understand the current state of the science and whether or not stem cell therapy is right for you.

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How to Choose the Best Health Insurance: Basic Tip https://ericaobrien.com/choose-best-health-insurance/ Wed, 27 Jul 2022 11:34:50 +0000 https://ericaobrien.com/?p=1653 Your health and savings on some medical bills largely depend on understanding how health insurance works. Choosing the best health insurance plan takes time as several offers are available. Rushing when choosing coverage will not lead to anything good, as you may face significant expenses. You can get affordable health...

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Your health and savings on some medical bills largely depend on understanding how health insurance works. Choosing the best health insurance plan takes time as several offers are available. Rushing when choosing coverage will not lead to anything good, as you may face significant expenses. You can get affordable health insurance through your employer, the federal market, or the state market.

Choosing the type of health insurance

To get started, you must familiarize yourself with the available health insurance plans. If your employer offers health insurance, you can get it through them. In this case, you do not have to apply to particular state insurance exchanges or look for alternative solutions.

If your employer does not offer insurance, you can use a private company’s services or contact the insurance exchange. In this case, health insurance conditions will depend on a particular company’s work specifics.

Source: health-policy-monitor.org

Comparison of health insurance plans

When choosing the ideal insurance plan, you should familiarize yourself with the available policy options. They cover various insured events. Among these options are:

  • HMO: health maintenance organization. This insurance policy covers the cost of a doctor who issues referrals to specific specialists.
  • PPO: preferred provider organization. It offers more options but costs more to maintain the policy. You can withdraw from the insurance policy, but the cost will be higher.
  • EPO: exclusive provider organization. It has a lower cost but offers fewer coverage options.
  • POS: point of service plan. It offers more options for companies to contract with.

Each option for insurance plans has certain features that should be considered to receive reimbursement for a more significant number of insured events.

When choosing an insurance plan, evaluate the following features:

  • See all the benefits of an insurance plan. Many insurers provide a detailed summary of all costs and coverage.
  • Weigh your medical details. Review your medical history to determine what types of care you will need.
  • Consider whether you need a referral system. Many companies offer favorable insurance coverage terms, in which the doctor manages all medical care.

The health insurance plan may be different. You can choose one of the listed types or use other service options.

Choosing a medical insurance network

Different health insurance networks offer other conditions for servicing the policy. Network services have several advantages. If you go to the family doctor, then the cost of medical care will be significantly reduced. As soon as you go offline, you will face significant medical bills.

You should consider the insurance plans specific companies offer if you want to see particular doctors. You can also contact your doctors to determine which insurance plan is best for your situation.

If you don’t care which doctor will treat you, you should look for a broader coverage plan. More significant insurance coverage will help you save money and ensure that you receive medical care, regardless of where you live. Eliminate all insurance plans that do not include local doctors to help you focus your choices on specific options.

Source: pressdemocrat.com

Cover cost comparison

The cost of covering the monthly insurance premium is one of the critical factors in choosing the right insurance coverage option. The insurance plan should describe in detail all items of expenditure.

Conditions of health insurance

Before applying for insurance, please pay attention to the conditions for its provision. Among the main factors are:

  • Fixed payment. It is the amount you must pay each month to cover your health insurance.
  • Co-insurance. It is the percentage that you will pay when you receive medical services. The rest must be covered by insurance.
  • Franchise. It is the amount you pay for medical care before coverage starts.
  • Maximum amount. You will have to pay this maximum before being reimbursed by your health insurance.

Different insurance options cover certain costs, which you need to familiarize yourself with. Generally, the higher the monthly health insurance premium, the more extensive care and coverage you get. You should choose a more comprehensive insurance plan in such cases:

  • frequent visits to the doctor in the hospital;
  • receiving emergency medical care;
  • carrying out a planned operation;
  • plans to have a child;
  • the need to take regular medication;
  • diagnosis of chronic disease.

There are also plans with lower monthly premiums. These options have some advantages. For example, this option is suitable for those who cannot afford significant monthly expenses. This option is ideal for people with good health.

Source: outlookindia.com

Benefits of health insurance

Before choosing health insurance, you should also familiarize yourself with the advantages of the available offers on the market:

  • Check the scope of services provided. Evaluate which insurance companies offer the best conditions for your money.
  • Answer questions about why you need health insurance. Consult with your doctor before doing this.
  • Carefully read the list of documents that you need to issue to obtain insurance.

If you have an insurance plan, compare the new conditions with it. It will help you decide to get the maximum range of services.

Summary

Choosing health insurance can be a real challenge for many. You can read Colonel Penny’s tips to find the best health insurance conditions that will cover all significant insured events:

  • Familiarize yourself with the health insurance market.
  • Choose the type of health plan for you and your family.
  • Select only the best plans for your preferences.
  • Decide how much you are willing to pay for insurance each month.
  • Make sure the insurance plan you choose is right for you.
Source: liveenhanced.com

Health insurance is required to cover the cost of medical care. That is why it is essential to treat the choice with full responsibility.

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How Does Yoga Affect a Person’s Life? https://ericaobrien.com/how-yoga-affect-persons-life/ Mon, 18 Jul 2022 19:12:09 +0000 https://ericaobrien.com/?p=1638 Yoga has existed for a very long time, and today it is insanely popular all over the world. In this regard, many people ask: what are the benefits of yoga? It includes a set of physical and spiritual practices that help improve a person’s well-being, body and spirit. If you...

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Yoga has existed for a very long time, and today it is insanely popular all over the world. In this regard, many people ask: what are the benefits of yoga? It includes a set of physical and spiritual practices that help improve a person’s well-being, body and spirit.

If you think that you need to go to a specialized gym to practice yoga, you’re wrong – today yoga classes are possible even from home. We recommend online classes from Wowfit professionals who offer classes for both beginners and those who are already familiar with yoga. One-on-one classes, individual coaching, free trial classes, and more.

Any yoga is good for the spine

Each musculoskeletal problem must be addressed individually by a specialist. In a general group, some exercises sometimes have to be substituted for a particular person. But there cannot be one group class that would be good for all people with spine problems.

It is more accurate to say that a general yoga group may be generally safe enough for people with problems. Or potentially dangerous even for healthy people.

Factors that increase the risk of injury or are unfavorable to people with problems:

  • Lack of proper instructor education in biomechanics, medical views of musculoskeletal problems and modern rehabilitation techniques.
  • A manner in which the instructor is predominantly on his mat and does not sufficiently correct the trainees.
  • The presence of technically difficult poses: inverted postures, plow, feet behind the head, various “knots.”
  • The fast pace of the class, especially when you need to get into technically difficult poses quickly.
  • Practice only stretching if you lack strength training during the week.
  • The presence of dizziness from any techniques.

Prolonged static exercise induces endurance development

Static exercises are really effective for developing muscular endurance, but they should not be too long. If an asana is held for more than 1.5 minutes, either it is too easy for you or muscle recovery after such an exercise will be excessively difficult for most people.

It’s better to hold asanas for no more than 1.5 minutes and to repeat them several times during the class, with a break of at least 5 minutes between each approach.

Minimizing physical exertion leads to longevity

Some people are afraid of overexertion or, when stressed, are looking for a milder way to relax.

Of course, in the case of stress, relaxing exercise will help for a while. But the nervous system also needs strengthening, and the best way to do this is to exercise at a high enough intensity. Simply put, the class should be structured so that it is difficult and by the end of it the stock of stress hormones is depleted, and at the end of it a block of relaxation should be made. And the mode of exercise should be such as to give the most effective adaptation, but so as not to be overworked immediately after the session and in the following days.

Also, only power load provides a proper stimulation of metabolism, stimulation of growth hormone and testosterone.

Muscular Endurance

Using an interval approach to strength static yoga practice maximizes the development of the red muscle fiber responsible for endurance. After such a workout, a person will be able to run faster and his or her legs will be less fatigued. In addition, when running, the blood will be less acidic, and the heart will not need to pump it so intensely, accordingly, the heart will also be less tired. This is very helpful in active retirement lifestyles when the heart’s capacity is impaired.

Improved posture

Static exercise and improved mobility are beneficial for posture. However, the nuances of each person’s posture are individual, and while an experienced instructor can notice much in a group class, some parameters must be analyzed individually. Accordingly, many people require individual adjustments, often several exercises at home. Group sessions cannot cover all issues.

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Main Reasons To Visit a Physiotherapy Clinic in Your Area https://ericaobrien.com/reasons-to-visit-physiotherapy-clinic/ Mon, 18 Jul 2022 09:30:12 +0000 https://ericaobrien.com/?p=1625 If you are rehabilitating from a sporting or other injury, then you will probably want to book a session with a physiotherapist in your local area. Indeed, if you are experiencing pain throughout your rehabilitation process or even if you want to increase strength and flexibility in a muscle or...

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If you are rehabilitating from a sporting or other injury, then you will probably want to book a session with a physiotherapist in your local area. Indeed, if you are experiencing pain throughout your rehabilitation process or even if you want to increase strength and flexibility in a muscle or joint, you could think about booking an appointment with a physiotherapy clinic in your local area. Experiencing a musculoskeletal, neurological or cardiothoracic condition can often require you to visit a physiotherapist so that you can improve your health. In addition, if you want to improve the flexibility in your muscles and joints you could think about visiting a physiotherapy clinic in your local area. Furthermore, you will probably want to visit a local physiotherapist so you do not have to travel a considerable distance, which could exacerbate the effects of a particular medical condition. As a consequence, if you are looking to visit a physiotherapy clinic in a particular area of the world, you must carry out research about the various options that are available.

Improve flexibility and strengthen your muscles

If you are undertaking the process of rehabilitation from a sporting or other injury, then you will probably want to reduce the amount of pain you experience as well as improve flexibility and strengthen your muscles. As a consequence, if you are looking to improve your rehabilitation process, you could think about visiting a physiotherapy clinic in the near future. You should also think about visiting a local physiotherapy clinic in your area so that you do not have to travel a considerable distance, which could exacerbate the symptoms caused by a particular injury.

Monitor your progress

Another reason that you could think about visiting a physiotherapy clinic in your local area is that a qualified and experienced physiotherapist will be able to monitor your process as well as provide you with advice and assistance about how to enhance any type of rehabilitation process. A qualified and experienced physiotherapist will also be able to keep track of the various exercises and treatments that you will receive during your rehabilitation.

Source: practo.com

Provide support and motivation

Experiencing a sporting or other injury can also create mental health issues, especially if you are confined to your home for a considerable period of time during the rehabilitation process. As a consequence, if you want to receive support and motivation to carry out the rehabilitation process, you must think about talking to a professional and experienced physiotherapist in a particular area because they will be able to give you the advice and assistance you need to stay motivated throughout your rehabilitation.

  • Improve flexibility and strengthen your muscles by visiting a physiotherapist
  • Monitor your progress throughout your rehabilitation
  • Provide support and motivation by visiting a physiotherapy clinic

Therefore to conclude, if you are experiencing a rehabilitation process from a sporting or other injury, then you will probably want to visit a physiotherapist so that they can help to reduce the amount of pain you are experiencing as well as allow you to strengthen your muscles and improve flexibility in your joints.

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3 Best Ways to Whiten Your Teeth https://ericaobrien.com/best-ways-to-whiten-teeth/ Tue, 31 May 2022 08:39:30 +0000 https://ericaobrien.com/?p=1502 The teeth are unique and essential parts of the human body. Asides from their undisputed function of food grinding, they are also necessary for physical appearance. Many people suffer from teeth discoloration; therefore, many visits are being paid to the dental clinics to solve this problem. There are some ways...

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The teeth are unique and essential parts of the human body. Asides from their undisputed function of food grinding, they are also necessary for physical appearance.

Many people suffer from teeth discoloration; therefore, many visits are being paid to the dental clinics to solve this problem. There are some ways to whiten your teeth if you suffer from discolored teeth, but let’s examine what causes it in the first place and how you can avoid that cause.

Source: talketer.com

1. Causes of Discolored Teeth

Discoloration happens for many reasons. Sometimes it is caused by age, other times it’s caused by substances, etc.

When it comes to age, it is known that over time the enamel begins to wear off, exposing the dentin. The dentin may harbor food particles that lead to pain and discoloration.

Other substances or activities that can cause discoloration of the teeth include:

  • Tobacco Smoking;
  • Teeth staining foods like tea, dark cola, coffee, berries, etc.;
  • Tooth rot;
  • Gum disease, and so on.

After consuming some foods, failure to brush or floss can cause these stains to stay on your teeth. There are certain medications as well that can cause teeth discoloration in people.

Source: healthline.com

2. How to Whiten Your Teeth

As stated earlier, one can implore many means to whiten their teeth if they experience discoloration.

People go to dental clinics while others utilize some natural methods for whitening their teeth.

Some of these methods include:

  • In-chair Whitening

It is a dental procedure that involves the application of hydrogen peroxide gel on the teeth, which is broken down by an LED heat lamp.

The gel is absorbed into the teeth while oxygen enters and removes the discoloration.

  • Charcoal

People use charcoal to whiten their teeth because of its carbon properties. These carbon properties have the unique ability to remove the color from your teeth.

It’s one of the few natural homemade remedies for teeth whitening.

  • Oil Pulling

Oil pulling is an old method of cleaning teeth with oil. Oil can remove bacteria from the teeth. Taking a small amount of oil and using it to swish around your mouth will help get rid of bacteria that can make your teeth discolored.

Although it’s not a proven scientific method for teeth whitening, we are sure of its bacteria-removal ability.

  • Regular Brushing

Brushing your teeth regularly, especially after taking drinks and food that stain your teeth, is one way to keep your teeth from discoloration.

And even when your teeth are discolored, brushing with the tooth-whitening paste can help correct the issue and give your teeth a new white look.

Source: ecowatch.com

3. How to Care for Your Teeth

Just as they say, prevention is better than cure. Healthy dental practices can keep your teeth safe and functional without any problems. Some of these practices you need to carry out include:

  • Regular dental check-ups
  • Eat more fruits and vegetables
  • Avoid eating before bed without brushing
  • Floss as often as possible
  • Avoid extremely hot or cold substances on your teeth.

These are a few; you can consult with a dentist to further understand how best to care for your teeth, especially if you’re already having trouble.

Conclusion

Your dental health is just as important as any other part of your life. Our teeth are essential for our physical appearance. Healthy teeth boost confidence and make you appear neat.

In a case of tooth discoloration, you must check with your dentist before carrying out any form of self-medication. This is to understand the actual cause and what can be done.

While you may not be able to do so much on your dentition due to other life activities, you can try to carry out any of these practices from time to time. Such action will make the difference you need in your dental health.

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How CBD Gummies Can Treat Anxiety? https://ericaobrien.com/how-cbd-gummies-can-treat-anxiety/ Fri, 20 May 2022 05:36:43 +0000 https://ericaobrien.com/?p=1474 Recent studies have shown that a large proportion of the population suffers from anxiety. This dissorder is due to the stressful situations we face every day. Although in the past this condition was not given much attention, today many people who suffer from it can talk freely about the problems...

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Recent studies have shown that a large proportion of the population suffers from anxiety. This dissorder is due to the stressful situations we face every day. Although in the past this condition was not given much attention, today many people who suffer from it can talk freely about the problems and the consequences caused by it.

Although there is no cure for this condition, there are many alternatives available today that can help alleviate the symptoms. One of those alternative drugs is CBD products that are readily available to us for use. Today we will mention CBD gummies, and how they help treat anxiety. By consuming this product, it can alleviate the symptoms in the following ways:

Source: themanual.com

1. Increases serotonin levels

Serotonin is also well known as the hormone of happiness, and it has been scientifically proven that when we have low levels of serotonin in the body, this further leads to anxiety, depression, or sleep problems in many individuals. It works in a very simple way, when we do activities that make us happy or we feel emotions that make us happy, our body secretes this hormone and it is a kind of fuel for starting and normal functioning of the brain as well other organs. In many studies, there is evident evidence that the use of CBD products helps to maintain this hormone at normal levels, which means that it helps control the symptoms that can occur during anxiety attacks.

Source: psycom.net

2. Helps mitigate problematic attacks

Anxiety is a condition in which many symptoms such as exhaustion, restlessness, decreased concentration, muscle aches, sleep problems, and so on occur. The intensity of these symptoms is always different and they can occur one by one or all at once. It is very difficult for a person suffering from anxiety to control these attacks and at the same time lead a normal life. But thanks to CBD gummies, you can return to normal functioning as before the onset of this condition. If you are one of the many who are in this situation, we recommend that you consider consuming these gummies that will help you curb your symptoms. If you are interested in buying this product, we highly recommend you to visit vapingvibe.com where you can find a list of some of the best CBD gummies products on the market.

Source: mensjournal.com

3. Gives you a feeling of relaxation

After a series of sleepless nights and too much fatigue, consuming this product will give you a feeling of relaxation that you have not felt for a long time. You should know that after swallowing it, it starts to work for a short period, for a maximum of 30 minutes, but the effect of relaxation will keep you for about four to six hours and sometimes a little longer. The use of these types of CBD products is recommended for people who have a problem with anxiety because they allow them to perform daily activities much easier. It is good for consumption by students who need to focus on learning, it creates great well-being for you to fulfill your responsibilities in the workplace and to give better results in any other field.

The consumption of gummies containing CBD is supported by a large number of doctors and people who work in the pharmacy and encourage those who suffer from anxiety attacks to start using such products.

If you are a victim of this condition, consider starting to use these gummies and feel the benefits they bring.

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