Ethiopia is considered the birthplace of whole-grain coffee. Several Ethiopian legends reveal the secret of the origin of this drink. By the way, we recommend the website https://coffeeindustry.online/catalog/roasted-coffee/category=whole-bean/.
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According to legend, the man who tried what the goats ate with pleasure was a shepherd. He noticed changes in the behavior of the goats who moved tirelessly after eating dark red berries. The man tried these magic grains and felt their boosting effect. It was not pleasant but rather supportive. The shepherd shared his discovery with local monks, who began to prepare a drink of coffee beans.
According to historians, coffee trees and their properties were known to the peoples who inhabited the territory of modern Ethiopia. The grains were ground, mixed with fat and milk, to obtain a compact and nutritious dry ration for the long journey in the form of balls.
The History Of Coffee
History does not give an unambiguous answer to the question of how whole bean coffee came out to the world. But its further way is quite easy to trace, as, with the development of civilization, there is more documentary evidence.
- It took a long time, from the invention of boosting beans to its transformation into the beverage we know today. One of the tribes migrated from modern Ethiopia to Yemen, which brought precious berries to the Arabian Peninsula.
- Locals quickly realized the value of coffee and became addicted to it. The coffee tree, as a cultivated plant, was first cultivated in Yemen around the 10th century. The popular nowadays Mocha came from the city of Mocha, where the first whole bean coffee plantations were located.
- The world’s glory and spread of coffee began in Yemen, where Arab traders brought it. In the 15th century, trees learned to cultivate, and the crop was sold to the Middle East. For almost 200 years, Yemen has been the sole supplier of grain to foreign markets and has strictly guarded its monopoly.
- Although numerous coffee shops were opened throughout the Arabian Peninsula, grain could only be taken out of the country after roasting, so that coffee trees could not be grown elsewhere. Therefore, for a long time, only rich people could try this drink outside of Arabia, and the rest knew about whole bean coffee only from the stories of travelers.
Spread Of Coffee Plantations
The Dutch were among the first to receive grains and were able to grow seedlings from them. Despite the strict ban of the Arab states on the export of grains, the Dutch merchant managed to obtain several samples and deliver them home. In the Amsterdam Botanical Garden, Swedish scientists grew the Arabica Coffee variety, and a short time later, a Dutch plantation appeared in a colony in Ceylon.
French King Louis XIV received coffee beans as a gift from the Sultan of Yemen. The first tree was planted in Paris in 1714. The seedlings were then taken to colonies, to coffee plantations in the Caribbean and South America.
Thanks to the perseverance of travelers and breeders, coffee lovers can now appreciate more than 100 varieties of whole bean coffee.
5 benefits of morning coffee
The popularity of this drink around the world has attracted the attention of scientists. Most of them agree that coffee is beneficial:
Caffeine acts on the central nervous system, acting as a natural alarm clock. This is why we wake up more quickly after our morning espresso, a quality for which we particularly appreciate it.
Coffee stimulates the brain, eliminates fatigue, improves performance and physical activity. We also owe these benefits to caffeine. Again, this effect on the body is extremely valuable at the start of the working day.
The composition of coffee beans has been ascribed to an antioxidant effect. A number of studies have proven that moderate coffee consumption by older people helps maintain mental clarity and reduces the risk of developing Alzheimer’s and Parkinson’s diseases.
Epidemiologists have found an association between coffee addiction and a reduced risk of liver disease, as well as the development of some chronic diseases (type II diabetes). The latter claim was voiced by researchers from the Netherlands, Finland, Sweden, and the USA.
1. Reducing muscle pain
This property of coffee can help athletes reduce their sensitivity to muscle pain. Just drink 2 cups of coffee before a workout.
2. Coffee improves memory and helps you think creatively and associatively
A coffee break can help you get creative. A cup of coffee helps you think of an original solution, creates creativity, and helps you find an interesting metaphor.
3. Coffee reduces the risk of gallstones
A ten-year experiment showed that drinking 2-3 cups of coffee a day reduces the risk of gallstones.
4. Coffee reduces the likelihood of developing asthma by 25%
This was found out by Italian scientists in experiments. Drinking 2-3 cups of natural coffee a day reduces the likelihood of developing asthma. Coffee is considered a bronchodilator, which improves breathing – another beneficial property of black coffee.
5. Coffee is beneficial for weight loss and helps you lose weight.
One of the properties of coffee is to stimulate metabolic processes in the human body. By speeding up the metabolic processes in the body, one gains or loses weight more slowly when exercising.
Drink your coffee first thing in the morning
As you can see, the benefits of this wonderful drink are many. But you always have to think about your body’s individual needs and measurements.
A cup of hot coffee on an empty stomach may irritate the stomach walls and increase acid secretion. Frequent such experiments may lead to chronic diseases. It is believed that adding milk to black coffee will soften its effects.
Is it a good thing to drink coffee in the morning?
When answering the question, “What’s the right way to drink coffee in the morning?”, it’s important to note that the “right” coffee is always accompanied by the “right” breakfast. People with hyperacidity are especially advised not to drink coffee on an empty stomach. A good breakfast is a balanced breakfast. It should contain proteins, fats, and complex carbohydrates. Then a good cup of coffee really does double the benefits!